your Spirit Guide Part 2
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most effective way, of contacting your spirit guide, in particular
for beginners is through meditation. There is no secrete to
meditation, it's simply a process for slowing down mental activity
and focusing ones mind on a particular outcome. For example
by focusing your attention on improving your health, wealth
or creativity, will in time bring about the desired results.
Making time for ourselves is not something we find easy in the
hustle and bustle of modern living. Developing your psychic
ability doesn't require any special religious practice, high
moral or saintly values. It's a skill, and like any other skill
it can be learnt, all it takes is perseverance and practice.
So spending ten to fifteen minutes a day on stilling the mind
is beneficial not just in terms of contacting your spirit
guides, but for relaxation and getting in touch with that
inner peace and calm that most of us have forgotten. The general
idea is to make your meditation a special occasion, so find
some where that's quite and where you know you won't be disturbed.
Most psychics begin by lighting a candle or an incense stick,
or if you prefer say a short prayer of gratitude and protection.
Dim the lights and disconnect the phone.
meditational techniques require visualisation and using your
imagination. It's through creative imagination and the use of
symbolism that the link is made to the spirit world. The first
stage is to get your self grounded, working with sensitive energies
can have an effect of drawing our attention away from our day-to-day
lives and it's important for all psychics ( learners and advanced
) to keep themselves grounded or connected with the earth. You
can do this by visualising beams of energy coming from your
feet and base of the spine, imagine these beams of energy passing
deep into the earth. Next, imagine drawing green earth energy
back up until it fills your body. In a similar way, imagine
a beam of white light coming from high above you. As it reaches
the top of your head, let it pass through into your body, filling
it, until you become a radiant being of light. If you're familiar
with chakras . Imagine the base chakra as a red flower with
its petals slowly opening. Move up to the second or sacral chakra
which is coloured orange and do the same. Then up to the third
and so on until you reach the crown chakra (violet).
is all about drawing our attention from the outer world to the
inner. An effective way to increase your awareness of your spirit
guides is to create a special place in your mind where you can
meet them. Begin by sitting in a comfortable chair, and away
from any distractions. When you feel ready, close your eyes
and begin taking three or four deep breaths, letting them out
slowly, and as you do this, feel all the stress and concerns
of the day leave your body with every breath. Next place your
attention on your breathing and notice the sinking feeling that
you get on each of the out breaths. Use this as a vehicle to
allow yourself to let go and relax even more.
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