your Spirit Guide Part 3
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your body begins to feel more relaxed imagine a gate with a
path leading from it, there are no people in sight. The path
winds its way through a pasture filled with lush green grass
and wild flowers. The sky is blue with just a few fluffy white
clouds. Imagine wandering along this path soaking in the scenes
that are around you. Try and see if you can sense any fragrances
or hear the sounds of birds as you walk slowly along this path.
Before you, the pasture begins to gradually slop down hill and
leads to a wooded area, which you enter. The floor is covered
in blue bells and the sun beams through the branches warming
your face and body. You next come to a stream, the water looks
so inviting that you take off your shoes and socks and step
into the stream, as you do so you feel all the stress and stains
of the day just pouring out through the souls of your feet into
the stream where they are washed away. As you slowly walk up
stream you reach the source of the water, where there's a clearing.
The grass is lush and the floor is covered in your favourite
flowers. In the centre of the clearing there's a small tree
with an old wooden bench besides it. You sit down on the bench
and enjoy the beauty of this wonderful place.
is your private space your inner sanctuary, whenever you visit
it you feel comfortable and protected, it is a place where the
physical and spiritual worlds meet. Remember that you are in
control and you can allow or disallow any one from entering
it. It is a place that you have created through the power of
your imagination. You can change or alter it to suite yourself.
Alternatively, you can create a scenario totally different,
for example you may choose to climb a mountain and discover
a temple at the top.
you sit quietly you notice a figure approaching who walks slowly
towards you. Notice what the person is wearing, is it male or
female, old or young. The person asks if they can sit down besides
you. At this point you could ask them a question, and also their
name. Don't force the answers, let them come naturally and effortlessly.
Quite often the answer comes at a later time, or, when you least
expect it. So don't become impatient or disheartened if you
don't get an answer first time. Finally, as the person gets
up to leave they tell you that they have something for you.
You open your hand and they place an object on it. The object
is personal to you and will have a symbolic meaning, and it's
worth pondering the meaning once you've finished your meditation.
As your spirit guide leaves you thank them and say goodbye.
then make your way back the way you came until you reach the
gate. As you do so feel yourself returning back into your body
and be aware of the room and sounds around you. Lastly, imagine
the flower shaped chakras closing their petals, beginning from
the base (red) to the crown (violet). When you feel ready and
back to full consciousness open your eyes, stretch and take
some deep breaths.
quite usual for psychics or any one working with subtle energies
to follow up by grounding themselves by eating a snack or having
a cup of tea and a biscuit. This has the effect of bringing
ones consciousness back into physical awareness. Alternatively
walking around or doing some light stretching exercise can have
the same effect.
to part 4 >>>>>>>>